Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
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Take down- Get out of the path of the bullet. Isolate and neutralize the weapon Neutralize the opponent. The rest is all style.--Believe it or not, this is almost all Aikido, though he's using some force, since his attacker has little momentum.
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Anal Dancers on the retro Lindy/Swing/Jive scenes: Tediously dull dancers who look down on people having fun while they bore the dance floor senseless. They all think we want to be like them - sorry no - get a f**kin' life.