they say it's a cross fit circuit. looks like a circuit to me, idk about the CF part lol but i like the looks of it
Recker theres two weeks worth of cf workouts on this site-- Week A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor.
Just finished this work out and it kills! I broke it up with running a lap (at the gym) between the squats and sit ups, between the calf raises and Russian twists, and then at the end before starting over. That added a mile of running in after repeating t
Really getting into these Crossfit Workouts. This one has the toughest stuff in the beginning. Will take about 15 minutes or so. Good sweat factor, good leg burn, missing upper body focus.
Did you know that breakouts on different parts of your face can actually be an indication that a particular part of your body needs more attention? This is so helpful!
Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. Watch this video to find out how much protein you should consume in a day.