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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related … [Video] [Video] in 2025 | Fitness workout for women, Fitness body, Flexibility workout
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Pelvic Posture

Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With…
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Dr. Lizzie Kieffer, DPT Pelvic Health

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