JUNK FOOD ADVERTISING BAN: CAP bans unhealthy food and drink adverts which target children on non-broadcast media. CAP is the Committee of Advertising Practice in the United Kingdom. They have produced a strict exclusion of online adverts aimed at kids.
Coconut Oil Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be…Read more →
3 Day Military Diet -The Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!
How to Enjoy Being on a Diet - You MUST eat breakfast to jump start your metabolism: a veggie omelet, fruit smoothie with spinach, oatmeal with fruit and nuts, or Greek yogurt with fresh fruit are excellent choices. Check out Dieting Digest