Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts
A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.
In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...
Free Resources to Try "Yogic Sleep"
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!
When Breath Meets Busy
5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....
#yoga #inspiration #meditation Your practice on the mat becomes your practice in life.
Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga! #yoga #office #healthy
Looking for the perfect companion to your yoga practice? How about the #YogaCenter's book of Postures: http://yogacenter.org/store.html