Tutustu kiinnostaviin ideoihin!

Vesa Lehtola ja Eetu Tiainen

Vesa Lehtola ja Eetu Tiainen

Releasing the Hips

Releasing the Hips

4 Reasons for good Posture

4 Reasons for good Posture

This guy has an amazing Pilates instructor blog!! I'm digging him!!

This guy has an amazing Pilates instructor blog!! I'm digging him!!

152 Likes, 20 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Kneeling on the box outside of the reformer and pressing the carriage back engages the triceps and…”

152 Likes, 20 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Kneeling on the box outside of the reformer and pressing the carriage back engages the triceps and…”

Yoga Lesson Plan 2: Twisting from the Core and Intention

Yoga Lesson Plan 2: Twisting from the Core and Intention

Reformer pilates exercise

Reformer pilates exercise

How to Master Foam Rolling: Your Muscles Will Thank You

How to Master Foam Rolling: Your Muscles Will Thank You

Pilates Side Kick Exercises (Thigh and Hip Toning)

Pilates Side Kick Exercises (Thigh and Hip Toning)

Stop Intending & Start Doing: 5 Steps To Stick With Your Fitness Plan

Stop Intending & Start Doing: 5 Steps To Stick With Your Fitness Plan

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