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Vesa Lehtola ja Eetu Tiainen

Vesa Lehtola ja Eetu Tiainen

Pilates Instructor On The Benefits Of Pilates

Pilates Instructor On The Benefits Of Pilates

Take your current reformer instructing to the next level with this fun, challenging and exciting course. In the Studio Pilates Advanced Reformer Course, you .

Pilates Movement Principles

10 Rules for Safer Workouts in the Postnatal Period

Shapeshifter Yoga - Fletcher Pilates Movement Principles Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video. #kundaliniyogasequence

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video. #kundaliniyogasequence

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We are all cheaters sometimes

One of my long time clients was laughing at me today in our session. I think the moment happened something like this: I said ” We’re going to do five o

I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout. #Pilates

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout. #Pilates

http://searchforpilates.com.au/blog/how-pilates-can-bring-more-happiness-to-your-life

http://searchforpilates.com.au/blog/how-pilates-can-bring-more-happiness-to-your-life

Pilates & yoga. Sitting in a tree. K-I-S-S-I-N-G!

Why You Should Start Pilates Right Now

Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!

A partir da última postagem sobre a História do Pilates, postaremos várias fotos sobre a trajetória do Joseph H. Pilates.     O primeiro Stu...

Fotos do nosso mestre Joseph Pilates I

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Quick Pilates Routine to Define Your Waistline

Define Your Waistline With This Pilates Series: Pilates is one of the best workouts for whipping you into shape ECA World Fitness Event April NYC

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