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Siesta time!

I HATE SIESTAS! I'm not really a day time nap kinda girl, as once I'm asleep, there is no way you are waking me up for at least 6 .

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It is easy to feel overwhelmed, lost or stuck in life. Days are made up of moments. Live these moments, moment by moment, and you will live your days, 'one day at a time'.

Try it out

Fit: London 2012 Olympics Posters by British Designers - New York Graphic Design Agency Alfalfa Studio

"You never leave your room." "I LOVE MY ROOM."

Time & Silence Are The Most Luxurious Things Today - Tom Ford Quote

La primera vez que comienzas a hacer ejercicio te comes el mundo: vas a entrenar con unas ganas increíbles, se lo cuentas a todos tus amigos, lo posteas en todas tus redes sociales… Pero, ¿qué pasa cuando la motivación se acaba?

Motivación: el apoyo psicológico en el entrenamiento

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish an.