Tutustu kiinnostaviin ideoihin!

Yayyy

Yayyy

See this Instagram photo by @sheconquers • 1,567 likes

See this Instagram photo by @sheconquers • 1,567 likes

8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of Classic Standing Poses for Home Practice

8 classic standing yoga poses make for a strong start to your practice.

Stand strong. Believe in yourself. Chase those dreams.

Stand strong. Believe in yourself. Chase those dreams.

Okkkkkkkkkkkay

Okkkkkkkkkkkay

what defines you? / positive inspirational quotes / slice of life / long but WELL worth the read!

what defines you? / positive inspirational quotes / slice of life / long but WELL worth the read!

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

"If there's a bustle in your hedgerow, don't be alarmed now, It's just a spring clean for the May queen. ❤

Inspiration

"If there's a bustle in your hedgerow, don't be alarmed now, It's just a spring clean for the May queen. ❤

“I want to be a woman who overcomes obstacles by tackling them in faith instead of tiptoeing around them in fear.” - Renee Swope

“I want to be a woman who overcomes obstacles by tackling them in faith instead of tiptoeing around them in fear.” - Renee Swope

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