so when you pick up something heavy, you don't need to ask the boys for help ;) submitted by motivationforfitness

Best way to view sunrises & sunsets, lacing up the sneakers for a soothing run.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Motion in the body leads to motion in the heart; and impermanence is my favorite color

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.


One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

Diets are so dysfunctional. We diet... then we get hungry, we overeat, we make poor dietary choices and then we are back to square one, feeling completely miserable about the entire thing! That's why "just put down the fork" is never a real path to weight loss. Instead, the key is to focusing on a healthy lifestyle - exercise, activity, healthy habits and mindful eating which is eating when you're hungry and stopping when you're full.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

reasons to be fit | Tumblr  And I sweat. Most def

So true.I don't like when girls are girlie when I workout and say I am glowing or glisten.NO I am stinky and sweat. I love working out.

Reason to get fit: To prove that my genes dont run my body. I do.

10 Reasons To Be Fit If You're A Girl:To prove that my genes don't dictate my body, I do.

Reasons to be Fit #765

quotes quotes quotes

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

to overcome the voice in your head that says you can't.

Reason To Be Fit: to overcome the voice in your head that says you can't.