Explore Thai Coconut, Coconut Curry, and more!


Coconut Curry Hummus

Healthy Thai Coconut Curry Hummus Recipe ~ with coconut, jalepeno and tumeric to make it sweet & spicy, yum.

This exceptional Black Bean Soup is perfect for chilly fall and winter evenings. It makes a perfect appetizer or main dish. And of course, it is always better the next day. Lia Miller’s Black Bean Soup, (adapted from Gloria’s black … Continue reading →

Black Bean Soup

Tested and very easy peasy and yummy! (and healthy!) 15 minute black bean soup- This was a huge hit. A little on the spicy side, but the kids gobbled it right up and asked me to make it again. Bonus- it is a 20 minute or less prep!

Healthy Recipe: Edamole      If you're a fan of guacamole, but don't like that it's high in calories and fat (even though it's healthy fat), then you're going to go crazy for this alternative.


: Fan of guacamole, but don't like that it's high in calories and fat, then try smooth green edamame-amole . The soybeans are high in protein, low in fat and calories, and have a sweet and fresh flavor that is perfect for Spring.

Mashed Cauliflower- with greek yogurt, garlic, and shallots - SO DELICIOUS! My little sibs ask for this instead of reg mashed potatoes. :)

With Greek Yogurt, Saving Calories Is Just a Simple Swap Away

Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.


Guilt Free Dip ~ "Mixing your ranch seasoning in Chobani Yogurt gives you protein and is around 20 calories for 2 tbsps! it was awesome and I'm addicted!"Mixing your ranch seasoning in Chobani Yogurt gives you protein

Nutritional value and health benefits

Kale Recipes You'll Actually Eat

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

Baked Lobster & Brie Dip Recipe ~ decadent and rich

Lobster Brie Dip Recipe

<b>Don't be jealous.</b> The worst part about moving away from Cincy is leaving behind this regional feast.

Cincinnati is home to Graeter's Ice Cream, otherwise known as manna from Heaven.

Zucchini Hummus: 2 medium zucchini, peeled and chopped, ½ cup tahini, ⅓ cup lemon juice, ⅓ cup olive oil, 3 garlic cloves, 1½ teaspoons cumin, Salt & pepper to taste.Combine all ingredients in the base of a food processor, and process until smooth. Serve with crisp raw veggies, such as carrots, celery sticks, broccoli, cherry tomatoes, or cucumber slices, for dipping.

Zucchini Hummus

Low calorie Zucchini Hummus Paleo Recipe 2 medium zucchini, peeled and chopped ½ cup tahini ⅓ cup lemon juice ⅓ cup olive oil 3 garlic cloves teaspoons cumin Salt & pepper to taste

Slow Cooker Chickpea Coconut Curry — Under 400 Calories!

Chickpea Coconut Curry With Sweet Potatoes

Get the recipe: slow-cooker chickpea coconut curry with sweet potatoes - POPSUGAR Photography / Jenny Sugar