Tested and very easy peasy and yummy! (and healthy!) 15 minute black bean soup- This was a huge hit. A little on the spicy side, but the kids gobbled it right up and asked me to make it again. Bonus- it is a 20 minute or less prep!
: Fan of guacamole, but don't like that it's high in calories and fat, then try smooth green edamame-amole . The soybeans are high in protein, low in fat and calories, and have a sweet and fresh flavor that is perfect for Spring.
With Greek Yogurt, Saving Calories Is Just a Simple Swap Away
Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.
Guilt Free Dip ~ "Mixing your ranch seasoning in Chobani Yogurt gives you protein and is around 20 calories for 2 tbsps! it was awesome and I'm addicted!"Mixing your ranch seasoning in Chobani Yogurt gives you protein