Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
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BodyRock: Get in the best shape of your life at home for free
I might try this new website I just discovered - bodyrock.tv. Its very intense workouts for short periods of time. This girl is hardcore!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).
This is a neat go without fasting for a month plan. Might have to try! #weightloss