Explore Dancers, Keto, and more!

Keton kevätnäytöksiin viikko aikaa! Jihuu kohta päästään taas Jäke-talon lavalle joraamaan Esitykset ma 9.5. Klo 18.30 ke 11.5. Klo 18.30 ja su 15.5. Klo 13.00 & klo 18.00. Liput netistä lippu.fi ja kenraaliajat keto.fi sivuilta.. #keto #tanssiketo #tanssi #järvenpää #tanssikoulu #tanssijat #tuusula #keskiuusimaa #kevätnäytös #2016 #dancers #dance #dancelife by tanssiketo

Keton kevätnäytöksiin viikko aikaa! Jihuu kohta päästään taas Jäke-talon lavalle joraamaan Esitykset ma 9.5. Klo 18.30 ke 11.5. Klo 18.30 ja su 15.5. Klo 13.00 & klo 18.00. Liput netistä lippu.fi ja kenraaliajat keto.fi sivuilta.. #keto #tanssiketo #tanssi #järvenpää #tanssikoulu #tanssijat #tuusula #keskiuusimaa #kevätnäytös #2016 #dancers #dance #dancelife by tanssiketo

This loaded cauliflower casserole is a healthier baked casserole meatloaf style dish. It's a low carb cauliflower casserole so it's great for keto diets and anyone looking for healthy options. Easy to make ahead of time and even freeze for a future dinner. #lowcarb #keto #casserole #dinner

Loaded Cauliflower Casserole - Low Carb Cauliflower Casserole

This loaded cauliflower casserole is a healthier baked casserole meatloaf style dish. It's a low carb cauliflower casserole so it's great for keto diets and anyone looking for healthy options. Easy to make ahead of time and even freeze for a future dinner. #lowcarb #keto #casserole #dinner

Low Carb Caramel Pecan Toasted Coconut Shortbread Bars

Low Carb Caramel Pecan Toasted Coconut Shortbread Bars

10 yummy and easy snack recipes for dancers on the go:

Information Diet

A dancer can't get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!

Low-Carb, Paleo Chia Bread

But with little imagination, you can help yourself. Check this Keto Chia Bread. Only 1 g Net Carbs/Serving

Sesame Almond Zoodle Bowl | Ruled Me

Sesame Almond Zoodle Bowl

Sesame Almond Zoodle Bowl | Ruled Me

For all my friends eating keto or low carb here's a great list.  The book Ketogenic Diet for Athletes will give you a sneak peek at what an actual super successful endurance athletes typical food day is. These guys can race for 6-12 hours and longer by just burning fat and no requiring glucose gels.  Awesome!  http://www.triathlon-hacks.com/ketogenic-diet-endurance-athletes/ @2fitathome

Spinach and Mushroom Quesadillas

50 Low Carb Snack Ideas On a low carb diet? Staying on track can be difficult, but not anymore! Here are 50 low carb snack ideas to keep on hand for when hunger strikes.

8fit recipe: Gluten-Free, Low-Carb Cabbage Pizza -  Your Journey to Fit  Starts Here

Gluten-Free, Low-Carb Cabbage Pizza

recipe: Gluten-Free, Low-Carb Cabbage Pizza - Your Journey to Fit Starts Here

Whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.

Whole30 Sweet Potato Breakfast Bowl

102 calorie and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth. (Whole 30 Recipes Breakfast)

This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily! | heyketomama.com

Easy Keto Lasagna

This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily!

An easy to make, healthy banana bread made with coconut flour, no butter or refined sugar added! A fun and delicious way to use coconut flour!

Sweet Almond Oil (Pure, Cold Pressed, Paraben & Hexane Free)

Chocolate chip coconut flour banana bread, An easy to make, healthy banana bread made with coconut flour, no butter or refined sugar added! A fun and delicious way to use coconut flour!

Chocolate Ingredients: 1/2 cup liquefied coconut oil (any kind – just remember that the extra virgin has a much stronger coconut flavor and...

Peanut Butter Bites

thm-Chocolate Ingredients: cup liquefied coconut oil (any kind – just remember that the extra virgin has a much stronger coconut flavor and.

BOMBS AWAY!                                                                                                                                                                                 More

Look Out World, These Chicken Bombs Are Everything You Need Right Now

Belly Diet: intermittent fasting for dancers - Free belly dance classes

Intermittent Fasting For Women, What You Need To Know To Avoid Hormonal Imbalance – Collective Evolution

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