“I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading your blog) My doctor had warned me about my weight gain so when I saw her in January for routine blood test she was ecstatic about my results, both in my blood numbers and my weight loss.
Vote for Baby Kai!
What is the Ketogenic Diet? A Comprehensive Beginner's Guide
What is a Keto Diet? Insulin is produced to process the glucose in your bloodsteam, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed, and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is…
I get a lot of questions on when the boys are coming so I wanted to keep you all posted. The baby we were originally placed with died of malaria the first week of December. We were devastated. But then a wise child told me, “I bet Kai is having a great time in Heaven.” Wow, children know exactly what to say in tough times!We asked to be placed with another baby, so that is delaying everything a bit. It is hard knowing that Micah is getting older,
How cute is this!? Craig caught Micah taking food photos like mommy!
Paleo Bread from Julian Bakery. Looking forward to to it.
Not a meal, but Lynn has great ideas for eating low carb on the go. Why have I not ever thought of these ideas before - they are so "duh"! lol (Low Carb Traveler)
Carving Pumpkins for the first time!
I first met Ericson over a year ago when Kai was just a baby. Kai would cry if I wasn’t holding him. Craig couldn’t even comfort baby Kai. At the time it was exhausting for me to always hold Kai and be able to get everything done, but now I sure miss those days. Now he is so independent!
1200 Calorie 20g Net Carb One Week Low Carb Meal Plan #lowcarb #keto --- HEADS UP: Great website with many meal plans - even vegetarian - for different calorie requirements!
Low Carb Gingerbread Men Cookie Recipe | All Day I Dream About Food
LCHF Low Carbs High Fat: Chicken Drumsticks - Recipe
Low carb fried rice
Today is a VERY special day for my family! It is our "gotcha" day! If you have a moment here is a video of our adoption story: https://vimeo.com/24148022