Explore 12 Weeks, 3 Months, and more!

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It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

words to live by

I will fight for YOU. I will not give up on YOU. I will reach my goal. & Absolutely nothing will stop me. I love you Catherine!

Make it a habit.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

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15 min full body kettlebell workout for runners.  Do this routine 3 times a week to become a faster runner.  CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK: http://fitnesscheerleader.com/fitness/running/become-stronger-runner-kettlebells/

Become A Stronger Runner with Kettlebells

Just run. You'll get there. It'll never be perfect cause there's always farther and faster. Just progress.

b/c there IS not perfection, it's a goal you will never accomplish.progress you can each everyday

Stressed at work? Meditating doesn't always have to be done in private - Check out these awesome 8 tips to help you practice meditation while working.

8 Tips To Practice Meditation While Working

Stressed at work? Meditating doesn't always have to be done in private - Check out these awesome 8 tips to help you practice meditation while working.

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