Explore 12 Weeks, 3 Months, and more!


It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum


Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

in-pursuit-of-fitness: “For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake ”

Girls lFitness on

“For more fitness motivation: in-pursuit-of-fitness. For healthy living and fitness tips: for-fitness-sake. ” How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

A great post from /TheDailyMel/ on Celebrating Success Now!

The number one reason people give up. Never give up & always remember your progress.

I need to print this out and hold it in front of me while I run.. but I don't think that would help cuz it would be really hard to do.. INSPIRATION!

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

Top 10 Ways to Get Back on Track After Vacation

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

Motivational Fitness Workout Quotes (66)

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Get fit

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

get up early & workout

How badly do you want it? Motivation to get my bum out of bed earlier!

Be strong

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!