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Julian Michaels's Calorie-Burning Cardio Plans

Friday Favorites

Julian Michaels's Calorie-Burning Cardio Plans

10 WEEKS TO FIT PROGRAM

10 WEEKS TO FIT PROGRAM

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Best Workout for a Pear-Shaped Body

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Best workout for a pear-shaped body. (Eating plan also included).

Make custom book charm jewelry gift

Best workout for a pear-shaped body. (Eating plan also included).

love your legs workout.

L♡VE Your Legs Workout

love your legs workout.

Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Stand Up for Flat Abs

Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Eat right for your body type...quick and easy guidelines if you're unsure of where to start :-)

Eat Right for Your Body Type

Eat right for your body type...quick and easy guidelines if you're unsure of where to start :-)

Bent-Over Wide Row: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout:  http://www.womenshealthmag.com/fitness/weight-room-workout?cm_mmc=Twitter-_-WomensHealth-_-content-fitness-_-weightroom

The Weight-Room Cardio Workout

Bent-Over Wide Row: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout: http://www.womenshealthmag.com/fitness/weight-room-workout?cm_mmc=Twitter-_-WomensHealth-_-content-fitness-_-weightroom

Pear Shaped Body Type - Yahoo Image Search Results

Pear Shaped Body Type - Yahoo Image Search Results

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