torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty
“No-Rest” Tabata Workout with Isometric Holds
This 5-minute Pilates "Series of Five" is the ONLY Ab Workout You Need
Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions
spartan 30 day squat | Here's the 30-Day AB CHALLENGE:
Does your dad like to pedal? Help him store his wheels in style with this space-saving wood bike-rack with shelf. via @thesnugonline