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2,107 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

2,107 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

One Kettlebell Workout - Coconuts & Kettlebells

One Kettlebell Workout

One Kettlebell Workout - Coconuts & Kettlebells

2,134 Likes, 27 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick…”

2,134 Likes, 27 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick…”

1,691 Likes, 20 Comments - Alexia Clark (@alexia_clark) on Instagram: “Push n Pull Upper body workout 1. 12 reps each 2. 15 reps 3. 12 reps each 4. 15 reps 3-5…”

1,691 Likes, 20 Comments - Alexia Clark (@alexia_clark) on Instagram: “Push n Pull Upper body workout 1. 12 reps each 2. 15 reps 3. 12 reps each 4. 15 reps 3-5…”

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

See this Instagram video by @alexia_clark • 11.6k likes

See this Instagram video by @alexia_clark • 11.6k likes

THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to squa...

THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to squa...

GymGlutes™ on Instagram: “#Glute & Leg Blast Workout I usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty workout I…”

GymGlutes™ on Instagram: “#Glute & Leg Blast Workout I usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty workout I…”

11.2k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.2k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders!  1. 12 reps  2. 10…”

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders! 1. 12 reps 2. 10…”

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