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2,107 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

2,107 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

Get a Beautiful Deep Dark Tan without a tanning bed or the sun

Get a Beautiful Deep Dark Tan without a tanning bed or the sun

9,233 Likes, 470 Comments - SHONDA (@shonda1020) on Instagram: “This is a dumbbell only as equipment workout that is intense by IG/Kaisafit!! Try 5x12 of each! . .…”

9,233 Likes, 470 Comments - SHONDA (@shonda1020) on Instagram: “This is a dumbbell only as equipment workout that is intense by IG/Kaisafit!! Try 5x12 of each! . .…”

17.7k Likes, 1,411 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Towel Push-up Workout! ||”

17.7k Likes, 1,411 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Towel Push-up Workout! ||”

Hammer Workout

Hammer Workout

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

tight tummy. I don't know what straddle v ups are....to Google I go!

tight tummy. I don't know what straddle v ups are....to Google I go!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

A 10-Minute HIIT Workout You Can Do Anywhere

A 10-Minute HIIT Workout You Can Do Anywhere

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