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The reasons why you should eat nuts!

10 hyvää syytä syödä pähkinöitä

Nut component testing is being used more and more these days to better identify nut allergies. Here we discover new component nut testing for walnut, cashew and brazil nut.

Discover seven reasons why you should start you day with lemon water.

7 Reasons to Start Your Day With Lemon Water

Best Ideas For Makeup Tutorials Picture Description 7 Reasons to Start Drinking Lemon Water, check it out at makeuptutorials.

Dried fruit or a handful of nuts? Go nuts! Yes, they’re much higher in calories and fat than the dried fruit, but they also have vitamin E, fiber and protein. In a three-month study, people who snacked on nuts, shed four more pounds than those who had a carbohydrate-rich snack instead. All the sugar in dried fruit makes it high in carbs. Just keep in mind what a portion of nuts is: 14 walnuts, 22 almonds, or 49 pistachios.

Dried fruit or a handful of nuts? Go nuts! Yes, they’re much higher in calories and fat than the dried fruit, but they also have vitamin E, fiber and protein. In a three-month study, people who snacked on nuts, shed four more pounds than those who had a carbohydrate-rich snack instead. All the sugar in dried fruit makes it high in carbs. Just keep in mind what a portion of nuts is: 14 walnuts, 22 almonds, or 49 pistachios.

Going NUTS over this guide to one of the healthier, fatty snacks out there! Great information from the Greatist ;)

Eat Right: The Ultimate Guide to Nuts [Infographic]

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too! by ksrose

FREE ALLERGY ALERT PRINTABLES

FREE ALLERGY ALERT PRINTABLES

Getting ready to send your child back to school is hard enough as it is. For parents of children with food allergies, trusting that n.

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The Fruits, Qui Est, Smoothies, Vitamins, Nutrition, Nuts, Try

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