Tutustu kiinnostaviin ideoihin!

The reasons why you should eat nuts!

The reasons why you should eat nuts!

Dried fruit or a handful of nuts? Go nuts! Yes, they’re much higher in calories and fat than the dried fruit, but they also have vitamin E, fiber and protein. In a three-month study, people who snacked on nuts, shed four more pounds than those who had a carbohydrate-rich snack instead. All the sugar in dried fruit makes it high in carbs. Just keep in mind what a portion of nuts is: 14 walnuts, 22 almonds, or 49 pistachios.

Dried fruit or a handful of nuts? Go nuts! Yes, they’re much higher in calories and fat than the dried fruit, but they also have vitamin E, fiber and protein. In a three-month study, people who snacked on nuts, shed four more pounds than those who had a carbohydrate-rich snack instead. All the sugar in dried fruit makes it high in carbs. Just keep in mind what a portion of nuts is: 14 walnuts, 22 almonds, or 49 pistachios.

Maca

Maca

Beans

Beans

If you’re ready to lose weight and improve your diabetes (or kick it to the curb entirely), use an expert weight loss diet plan to guide you. We review five options for people with diabetes.

Diabetic Diets for Weight Loss

If you’re ready to lose weight and improve your diabetes (or kick it to the curb entirely), use an expert weight loss diet plan to guide you. We review five options for people with diabetes.

7 Signs You Need Probiotics | Probiotic Benefits | Gut Health | Anxiety Relief | http://shopmyplexus.com/jessiestylist Ambassador 344223

7 Signs Your Gut Is In Danger

7 Signs You Need Probiotics | Probiotic Benefits | Gut Health | Anxiety Relief | http://shopmyplexus.com/jessiestylist Ambassador 344223

Blueberries

Blueberries

Vitamiinipommi - omena-tyrnimehu!

Vitamiinipommi - omena-tyrnimehu!

This place makes miracles!

This place makes miracles!

maçã e a pera que produzem maior saciedade

maçã e a pera que produzem maior saciedade

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