Explore Mindfulness Practice, Meditation, and more!

hetki muistoille

Mindfully quieting your discursive thinking is restful, calming, and restorative

13 Ways to Bring More Mindfulness Into Your Life

13 Ways to Bring More Mindfulness Into Our Lives

Most of us have a tendency to let our minds wander. However, mindfulness is a cornerstone of happiness. Here are 13 mindfulness exercises.

How do you push through doubt? http://www.iotd365.com/blog/2016/9/3/how-do-you-push-through-doubt

How do you push through doubt?

7 Ways Nature Shows Us How To Live - http://www.dailynowandzen.com/7-ways-nature-shows-us-how-to-live/

7 Ways Nature Shows Us How To Live - http://www.dailynowandzen.com/7-ways-nature-shows-us-how-to-live/

How Do We Live A Good Life? - http://www.dailynowandzen.com/how-do-we-live-a-good-life/

How Do We Live A Good Life? - http://www.dailynowandzen.com/how-do-we-live-a-good-life/

What do you think about your independence? http://www.iotd365.com/blog/2016/6/30/what-do-you-think-about-your-independence

What do you think about your independence?

How Yoga Makes You Happy - http://www.dailynowandzen.com/how-yoga-makes-you-happy/

How Yoga Makes You Happy - http://www.dailynowandzen.com/how-yoga-makes-you-happy/

My Way

A timeless piece with inspirational lyrics to remind you of what is truly important in this life.

Mindfulness Over Meds - http://www.dailynowandzen.com/mindfulness-over-meds/

Mindfulness Over Meds - http://www.dailynowandzen.com/mindfulness-over-meds/

This Morning Yoga Routine is great to open up your whole Body, your spine, your neck, and anything that is feeling a bit tight from sleeping. This will increase your flexibility and allow you to start your day refreshed and relaxed.

Infinity pools are amazing, which is why we decided to dedicate a post to the Jade Mountain Resort in St. Lucia, a place where each room has its own infinity pool.

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