Mandy Froehlich, M.S., 500-RYT on Instagram: "Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper … | Easy yoga workouts, Flexibility workout, Yin yoga
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a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from
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Deep Stretches

Did you know most joint pain is because the muscles around the joint aren't turning on the way they should? Our body is soooo smart!… | Instagram
Kathy McKeon Lellis
Kathy McKeon Lellis

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