The top 5 ted talks for when you're ready to change your life and get a head start on becoming your best self. We can all use some motivation to get through this week
Add church and this is most of my sundays already and it's so great :)
Numerology Reading Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration Get your personalized numerology reading #MeditateMate
27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!
What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness by corinne #healthandfitness
71 Mindfulness Exercises for Living in the Present Moment
18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could pra