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PROGRESS PIC: Forearm wheel used to be highly uncomfortable for me. Opening up my shoulders was key to making this pose accessible. Keep practicing. All does come with time and patience!

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M

YOGA SEQUENCE: YOGI/ASIAN SQUAT  This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

nice YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done wit...

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas

Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

I've been teaching these bad boys every flow class! Love live love how my students grow each week with this asana ♡

Great pre-work exercise

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