This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
“ weareallafricans: “ Sage is an herb that is known for its healing and medicinal properties. People have burned sage since ancient times to cleanse and purify objects and homes. Proponents of sage burning, also known as smudging,.