Explore Exercise Motivation, Fitness Motivation, and more!

Cuute.

commitment is the final step to getting healthy. otherwise its like a wedding without the marriage. :) inspire-to-be-healthy-fit

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Two Beginners Journeys Through Contest Prep | how to prepare and what to expect during a first time bodybuilding and bikini competition

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Make it a habit.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

The Colt's Coach Chuck Pagano and all the Fans

Strong is the new beautiful Circuit

Determination!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

My feet hurt... From kicking so much ass! <3 Nike

You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

No fast food, no soda, no candy, no baked goods, no red meat + yoga and weight training 4 days per week

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

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