A 10-Move Resistance Band Butt Workout You Can Do Anywhere
Place the band around your ankles. Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest. Jump your feet out and in for 1 rep. Do 20 reps. Try not to let your body pop up too high, and land with your weight mostly in your heels, not your toes, Marti says.