30 Jooga asentoa

30 Jooga asentoa

I Like to Move it, Move it! [ORIGINAL]  Great for when you need a wiggle break. I've used this many times and the kids love it. Or you can use it as a transition song and teach the kids the alternate lyrics: "I like to clean up, clean up" and they have to be done when the song is over. I ALWAYS use transition songs- get the wiggles out  before they need to focus again...

I Like to Move it, Move it! [ORIGINAL] Great for when you need a wiggle break. I've used this many times and the kids love it. Or you can use it as a transition song and teach the kids the alternate lyrics: "I like to clean up, clean up" and they have to be done when the song is over. I ALWAYS use transition songs- get the wiggles out before they need to focus again...

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

I Like To Move It video to help get out the wiggles

I Like To Move It video to help get out the wiggles

Find out which yoga poses will boost your metabolism throughout the day!// In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day!// In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Which muscles get stretched?

Which muscles get stretched?

Yoga for Every Size- Plus Size ladies, this is an AMAZING help for you if you are looking to start yoga. Modification & moderation are key!

Yoga for Every Size- Plus Size ladies, this is an AMAZING help for you if you are looking to start yoga. Modification & moderation are key!

9 Quick Bodyweight Workouts You Can Do Anywhere

9 Quick Bodyweight Workouts You Can Do Anywhere

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