The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Loren W. Christensen,http://www.amazon.com/dp/1880336812/ref=cm_sw_r_pi_dp_DUH3sb0M67HMD8TH
YES!!! Not Forgettable but Courage to Admit.... Helps HEAL
The true science of Martial Arts
Dad never taught us how to fight, he just said win the fucker. I went in straight ahead landing rights and lefts. Then that one last right which was an uppercut. Then of course if I knew he was a badass I threw that right from the start that would knock him flat, then I'd kick his face in.