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8,838 Likes, 287 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| C A R D I O || . Outfit cred: @sweatybetty”

8,838 Likes, 287 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| C A R D I O || . Outfit cred: @sweatybetty”

30+Day+Challenge+{Full+Body}.jpg 828×1 071 pikseliä

30+Day+Challenge+{Full+Body}.jpg 828×1 071 pikseliä

Snow day Exercise routine

5 Easy Sugar Detox Ideas

Snow day Exercise routine

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength.  Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely!  I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Upper body and ab workout by @kaisafit. Also follow @lazygirlguides

Upper body and ab workout by @kaisafit. Also follow @lazygirlguides

11.1k Likes, 532 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Friday! ||”

11.1k Likes, 532 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Friday! ||”

Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec. rest between each move. At least 1-2 minute rest between rounds. Have fun!  . Outfit cred: @adidas #GiftedByAdidas #NeverDone

Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec. rest between each move. At least 1-2 minute rest between rounds. Have fun! . Outfit cred: @adidas #GiftedByAdidas #NeverDone

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen  This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

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