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8,838 Likes, 287 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| C A R D I O || . Outfit cred: @sweatybetty”

8,838 Likes, 287 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| C A R D I O || . Outfit cred: @sweatybetty”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

4,063 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Circuit that burns like no other!   Exercise 1: try this without weights first and drop…”

4,063 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Circuit that burns like no other! Exercise 1: try this without weights first and drop…”

Postprego  See this Instagram video by @alexia_clark • 4,457 likes

Postprego See this Instagram video by @alexia_clark • 4,457 likes

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

SALE happening now! Buy your favorite workout clothes at up to 80%! Click image to install the FREE app now. As featured in Cosmopolitan & Good Morning America.

SALE happening now! Buy your favorite workout clothes at up to 80%! Click image to install the FREE app now. As featured in Cosmopolitan & Good Morning America.

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

Ver esta publicación de Instagram de @fitwomenlifestyle • 1,966 Me gusta

Ver esta publicación de Instagram de @fitwomenlifestyle • 1,966 Me gusta

Break hearts, not the bank! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code YES. Hurry, this sale won't last long. FREE shipping in the US.

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Break hearts, not the bank! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code YES. Hurry, this sale won't last long. FREE shipping in the US.

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