Hollllaaa!

This article will give you an introduction to healthy and sensible weight loss. The best way to have weight loss is still thinking about permanent change of lifestyle, not diet.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Gtfo

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

it's funny 'cause it's true

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

#everymomentcounts #run #running

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

so true!

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Oh, this is so me...

"They said I couldn't do it. They said the road was too long, the journey too arduous. They were wr-- Oh. Hang on." Motivational poster from Runner's World- love it. I guess I'm just tired of inspirational quotes :)

Be active, eat healthy, Muscles weight more than fat  <3!

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

This makes me think of my husband..because he's the only person who would click like lol.

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

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