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Give this Pilates exercise a try and tell me how it felt💪 | Pilates at the wall | Pilates body

This pilates exercise is the way to go! Not only it engages multiple muscle groups, but it also targets deep abdominal muscles and improve posture. Say hello to a stronger, more toned core with every workout! If you are new to Pilates and don’t know how to start, my Pilates for Beginners program is for you 🫶 Start with basics, build strength and advance in your fitness journey ✨🌸💓 ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107

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