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12 Tips for Sticking to Your Healthy Habits During the Holidays

Use the ABCDE rule to help remember what types of changes you should look out for with moles on your skin.

Use the ABCDE rule to help remember what types of changes you should look out for with moles on your skin.

The ultimate visual guide to portion control | HellaWella

The ultimate visual guide to portion control

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Protein is full of amino acids that create collagen in your body, a substance that thickens your skin & leaves it looking clearer. Protein contains amino acids called L-lysine & L-proline, which are very important in the creation of collagen in your body. Collagen gives structure to your skin's tissues. As you get older, your collagen breaks down, which may lead to wrinkles.So eating a high-protein diet fortifies your collagen levels & therefore makes your skin thicker and less prone to…

10 of the Top Plant Based Protein Sources! It is a myth that protein is difficult to obtain for vegans, vegetarians and plant-based "lifestyler’s." Protein is abundant in plant foods.

Lebensmittel die Kopfschmerzen vermindern sollen

Tuesday Ten: Foods That Fight Headaches. Too bad of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues. Get rid of headaches in Highlands Ranch, CO

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

10 foods that boost your immune system #food #cooking #health

I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_

Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow

First question you get when you are a vegan is "how do you get your protein? The meat industry has Americans convinced that protein = meat for their own profits. It is so *easy* to meet your protein needs as a vegan. Maybe this poster will help.

Ayurvedic Natural Oral Care For Healthy Teeth And Gums

Ayurvedic Natural Oral Care For Healthy Teeth And Gums

Dishing Up a Dental-Friendly Diet [Infographic] Here's a list of What to Eat, Skip, and What to Avoid to help keep your Teeth healthy!

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