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HealthyHolidayEating_300

HealthyHolidayEating_300

Buckwheat Nutrition & Health Benefits-- not a grain! A seed!

Buckwheat Nutrition & Health Benefits

Buckwheat Nutrition & Health Benefits-- not a grain! A seed!

How To Be #Diabetes-Friendly During the Holidays

How To Be #Diabetes-Friendly During the Holidays

Another pinner says: I have made this almost everyday for a week and I have felt so much better since I have started! I dont feel sleepy in the mornings, but also its got plenty of protein to hold me over until lunch! Everybody should try this!

Another pinner says: I have made this almost everyday for a week and I have felt so much better since I have started! I dont feel sleepy in the mornings, but also its got plenty of protein to hold me over until lunch! Everybody should try this!

Are you getting enough sleep?

Are you getting enough sleep?

A little inspiration as you train for #irishjig2014!

A little inspiration as you train for #irishjig2014!

Goodbye, low-carb. Hello, smart-carbs. When it comes to crave-worthy carbohydrates and your health, quality over quantity will win every time. Learn more. http://healthbeat.spectrumhealth.org/rush-blood-sugar-glycemic-index/

Goodbye, low-carb. Hello, smart-carbs. When it comes to crave-worthy carbohydrates and your health, quality over quantity will win every time. Learn more. http://healthbeat.spectrumhealth.org/rush-blood-sugar-glycemic-index/

According to data presented by the University of Chicago‘s Celiac Disease Center, one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease. This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone.

According to data presented by the University of Chicago‘s Celiac Disease Center, one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease. This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone.

Is your food considered "SLOE"? Explaining the S.L.O.E. Food Movement... - Stone Soup 2013

What Is the S.L.O.E. Food Movement?

Is your food considered "SLOE"? Explaining the S.L.O.E. Food Movement... - Stone Soup 2013

5 Habits That are Stopping You From Losing Weight.

5 Habits That are Stopping You From Losing Weight

5 Habits That are Stopping You From Losing Weight.

The holiday season can play a part in excessive alcohol consumption. Follow these tips to safely keep your drinking in check during the holiday parties and celebrations.

The holiday season can play a part in excessive alcohol consumption. Follow these tips to safely keep your drinking in check during the holiday parties and celebrations.

25 Amazing Benefits Of Aloe Vera For Skin, Hair And Health htpp://myaloevera.fi/ritvatoikka/

25 Amazing Benefits Of Aloe Vera For Skin, Hair And Health htpp://myaloevera.fi/ritvatoikka/

Healthy snack ideas that are good for your waistline and wallet! via @Jess Liu Corwin, MPH, RD

Healthy snack ideas that are good for your waistline and wallet! via @Jess Liu Corwin, MPH, RD

The harmful effects of trans fat and how to trim it from your diet

The harmful effects of trans fat and how to trim it from your diet

Condiments can "make or break" your   healthy lifestyle!

Condiments can "make or break" your healthy lifestyle!

How to prevent problems - from head to toe.

How to prevent problems - from head to toe.