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Jassa Method review . The Jassa Method book by Jason Seib. Jassa Method reviews.

Jassa Method review . The Jassa Method book by Jason Seib. Jassa Method reviews.

The JASSA Method   The diet, exercise and even the mindset you need to lose fat for good.  The key to fat loss isn’t dieting. It’s not nutrition. It’s not exercise. It’s not stress management.

The JASSA Method The diet, exercise and even the mindset you need to lose fat for good. The key to fat loss isn’t dieting. It’s not nutrition. It’s not exercise. It’s not stress management.

Time to train...

Time to train...

Thanks to Jim Rohn for these amazing words of wisdom.

Thanks to Jim Rohn for these amazing words of wisdom.

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

This cabbage diet will help you to lose 30 pounds in 30 days

This cabbage diet will help you to lose 30 pounds in 30 days

this happened with kettlebells this week. Will probably happen again. No, I did it to myself.

this happened with kettlebells this week. Will probably happen again. No, I did it to myself.

Christina Baker Kline: Orphan Train (9,00€)

Christina Baker Kline: Orphan Train (9,00€)

I don't always do burpees. But when I do, I sure as Sh*t don't do them for 7 minutes!

I don't always do burpees. But when I do, I sure as Sh*t don't do them for 7 minutes!

Crossfit

Crossfit

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