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Pikainen välipala chiasta, Ravintoaronia

Pikainen välipala chiasta, Ravintoaronia

substituir por manteiga amendoa/with almond butter instead peanut butter

Flourless Peanut Butter Muffins - My Whole Food Life - These flourless peanut butter muffins are so good. They are vegan, gluten free, egg free, grain free and dairy free and have a fudge like texture. 3 natural ingredients - no sugar or flour.

minuutin suklaa muki

Minuutin muki

GF crackers. Can be dehydrated to be made raw. Might try using some apple sauce along with more spices or maybe even some nutritional yeast to make them a bit more savory. Maybe throw in some hemp seeds, chia seeds or flax seeds too.

Totally Grain Free sesame crackers made with almond flour sea salt and coconut sugar! I love sesame crackers and these grain free crackers are delish! My Supper team is doing a “free food”…

Creamy Low-Calorie Kale Dip: easy enough, pretty good warm or cold. Not very specific about how much kale (a "bunch"?), but I'm thinking a 3 or 4 to 1 ratio of kale to onion+garlic (once everything is steamed down) is a pretty good bet.

Kale Ricotta Dip

Kale Ricotta Dip-if you can believe it, this recipe only has 24 calories per cup serving! Wild, but true, it's because of the kale and low-fat ricotta. Most creamy dips can have up to 280 calories per c serving so you're really saving!

This is one of my favorites - nothing quite like the taste of fresh mozzarella, homemade bread, basil,  and the explosion of a cherry tomato in your mouth  (that's how I like mine..)

Roasted Tomatoes and Mozzarella Sandwich - Whole Living Eat Well pint oz) cherry tomatoes 2 tsp extra-virgin olive oil Coarse salt and freshly ground black pepper 1 to 2 slices oz) fresh mozzarella whole-wheat bagel cup baby arugula

Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla

Fish Tacos with Chipotle Cream

Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla. -( I LOVE making fish tacos with mini Ezekial Wraps.but love the idea of a little greek yogurt)

Paleasgna - no pasta, low carb, lots of veggies-this was absolutely delicious-WOW

Paleasgna - no pasta, low carb, lots of veggies. SO MAKING THIS! (not pure paleo - uses goat cheese & greek yogurt)* the one ground turkey meal I actually like! Not like lasagna at all but very tasty.

Gluten-free, Dairy-free Toasted Sunflower Honey Crackers from www.kulamama.com

Toasted Sunflower Honey Crackers

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