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Eija Jansson: Varpunen taskussa, 2016. #kirjat #kirjallisuus #Lappi #Kemi #kieltolaki   Perämeren pohjukassa sijaitseva Kemi on ollut 1920-luvulla kaupunki, jossa viina virtasi ja puukko heilui. Pirtua haettiin lähivesille ankkuroituvista laivoista. Kaikki niemet ja notkelmat olivat trokareiden käytössä.

Eija Jansson: Varpunen taskussa, 2016. #kirjat #kirjallisuus #Lappi #Kemi #kieltolaki Perämeren pohjukassa sijaitseva Kemi on ollut 1920-luvulla kaupunki, jossa viina virtasi ja puukko heilui. Pirtua haettiin lähivesille ankkuroituvista laivoista. Kaikki niemet ja notkelmat olivat trokareiden käytössä.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in and size fits most planners and binder systems.

Yoga-Get Your Sexiest Body Ever Without - Good Morning Yoga Sequence - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If i could actually get out of bed without creaking maybe i could give this a go! Good Morning Yoga: This is a minute morning sequence designed to wake up the body.

7 esercizi per tonificare la pancia che puoi fare con una semplice sedia

7 esercizi per tonificare la pancia che puoi fare con una semplice sedia

WELCOME TO THE TONE IT UP DAILY WORKOUT! Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedul

DAILY WORKOUT

WELCOME TO THE TONE IT UP DAILY WORKOUT! Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedul

Looking for incredible no-gym tips to stay slim in 2018? As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot easier than you think to work out when you’re trying to decompress in front of the TV.

12 Best No-Gym Workouts To Stay Slim In 2018

Looking for incredible no-gym tips to stay slim in 2018? As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot easier than you think to work out when you’re trying to decompress in front of the TV.

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Mari Winsor: Pilates: Mari Winsor

Mari Winsor's Lower Body Pilates DVD (NEEED to get this for days I can't hit the gym)

8 Week Body Transformation: Day 22: chest and triceps.

8 Week Body Transformation: Day 22 Chest and Triceps

Side fat does look very unappealing and is generally the first to appear and the last to go.

10 Effective Exercises To Reduce Side Fat

Dumbbell BlastLove Handles Muffin Top MelterLose the Love HandlesBelly BlasterCrouching TigerLove Handle WorkoutSide Plank Reach ThruFloored Me with Those Flat.