Explore Dance Stretches, Ballet Splits Stretches, and more!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Do the Splits in a Week or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.

Como fazer abdominais com as pernas. Existem muitas técnicas para fazer abdominais e, conseguir assim uma barriga chapada, musculosa e sem flacidez. Existem inúmeras formas de colocar os músculos da zona a trabalhar e conseguir exibir o ...

Como fazer abdominais com as pernas

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle. Check out the website to see

Stretches to Improve Back Flexibility Find more like this at gympins.com #flexibility #stretch #body

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Posições Iniciais do Yoga  #yoga  #yogainspiration  #saúde  #dicas  #dicasdebeleza

Posições Iniciais do Yoga #yoga #yogainspiration #saúde #dicas #dicasdebeleza

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

Pole Dance is so funny! Pole dancing course: http://onlinedancingcourses.weebly.com/pole-dancing.html

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Yoga Sequence For Tight Hips

Yoga Sequence For Tight Hips

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Yoga Fitness Flow - Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility! - Get Your Sexiest Body Ever!

The 6 Minute Post-Workout Stretch Routine

My 6 Minute Post Workout Stretch Routine

The 6 Minute Post-Workout Stretch Routine

John Krasinski Walks Like a Marionette on Conan O'Brien

John Krasinski Walks Like a Marionette on Conan O'Brien

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

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