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yogabycandace:  Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Tips for a solid foundation in yoga

Yoga Questions Answered

Tips for a solid foundation in yoga

Pin now and practice later!  Wearing: hyde tank, alala pants c/o Free People

Common Mistakes in Crow Pose

Pin now and practice later! Wearing: hyde tank, alala pants c/o Free People

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

4 wrist yoga therapy exercises

4 wrist yoga therapy exercises

6 Office Yoga Poses

6 Office Yoga Poses

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

6 yoga types

6 yoga types

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

How to use Pilates for lower back pain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

how to improve your splits

how to improve your splits

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

Swap the Dumbbells For Yoga to Tone Arms Faster- need to get back to being able to do some of these again!

Swap the Dumbbells For Yoga to Tone Arms Faster

Swap the Dumbbells For Yoga to Tone Arms Faster- need to get back to being able to do some of these again!

These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga

These are very helpful! #yoga tips for strong wrists. #repost @ericatenggarayoga

3 yoga poses for opening the shoulders and chest.

Yoga Questions Answered

3 yoga poses for opening the shoulders and chest.

Pin it! 15 Minute morning yoga video.  Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)