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Starte das einfachste Training überhaupt: Laufen!

Wir schaffen das! Einfaches Lauftraining für einen 5-km-Lauf

The first woman to run the Boston marathon, and the men trying to pull her off the course.

In Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.

Race bib holder idea- hang hooks off bottom to hang medals on and then mount to wall

Race bib holder idea- hang hooks off bottom to hang medals on and then mount to…

15 Best Exercises to Reduce Double Chin – Simple exercises that can help you get rid of double chin

How To Get Rid Of A Double Chin?

I could make a whole board for necks and chins! Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

Ob Freunde oder Haustier - zusammen Laufen macht mehr Spaß!

Endlich joggen! Mit diesen 5 Tipps packt dich garantiert das Lauf-Fieber

Ob Freunde oder Haustier - zusammen Laufen macht mehr Spaß!

So schaffen auch Lauf-Anfänger die 30 Minuten ohne Pause!  (Bildquelle: istock)

Trainingspläne für Läufer: 30 Minuten am Stück, 5 Kilometer oder 10 Kilometer

So schaffen auch Lauf-Anfänger die 30 Minuten ohne Pause! (Bildquelle: istock)

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

6 Two a Day Workouts for Runners {Monthly Workout Round Up}

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

THESE ARE 7 STRETCHES 1. Knee to chest 2. Floor hamstring 3. Piriformis stretch 4. Spine stretch 5. Lie down quadriceps 6. Hip flexors 7. Back stretch

7 Stretches In Just 7 Minutes For Eliminating Lower Back Pain!

THESE ARE 7 STRETCHES 1. Knee to chest 2. Floor hamstring 3. Piriformis stretch 4. Spine stretch 5. Lie down quadriceps 6. Hip flexors 7. Back stretch

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