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Kyykky - lähtöasento

Kyykky - lähtöasento

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere

Bridal Body Workout to Tone Arms, Legs, and Abs for wedding. This is a great toning workout for any occasion.

Wide stance barbell squat

Wide-Stance Barbell Squat Hold the bar across your upper back with an overhand grip. (A) Perform a squat with your feet set at twice shoulder width.

Kotona voi treenata monipuolisemmin ja jopa tehokkaammin kuin kuntosalilla. Välineeksi tarvitaan vain oma keho ja kirittäjäksi kello.

Muuta et tarvitse: tässä on 20 minuutin tehokas kotijumppa

3,403 Likes, 70 Comments - Lais De Leon (@laisdeleonfitness) on Instagram: “I think I'm still sore from this home workout!  #noexcuses #nogymnoproblem I use my @bforcebands…”

3,403 Likes, 70 Comments - Lais De Leon (@laisdeleonfitness) on Instagram: “I think I'm still sore from this home workout! #noexcuses #nogymnoproblem I use my @bforcebands…”

Neljällä liikkeellä ja kuminauhalla saat koko kropan HIIT-treenin. Myös nivelet kiittävät.

Neljällä liikkeellä ja kuminauhalla saat koko kropan HIIT-treenin. Myös nivelet kiittävät.

6 x Treenivideo

6 x Treenivideo (Vilma P.)

6 x Treenivideo

Best pre and post workout snacks for different types of workouts (strength, Pilates, etc)

Best Pre- and Post-Workout Snacks for Every Workout

10 Post-Workout Snacks Under 150 Calories. A lot of the time a reason for not losing weight is eating the wrong post workout snack. It is called a snack for a reason and should not exceed 200 calories. These are great, healthy suggestions :) Enjoy!

Home Workouts For You on Instagram: “Outdoor stairs workout by @alexia_clark ”

Home Workouts For You on Instagram: “Outdoor stairs workout by @alexia_clark ”

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