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Yläkroppatreeni kumpparilla! - Monna treenaa!

Yläkroppatreeni kumpparilla! - Monna treenaa!

Marre de vos fesses plates et de votre ventre rebondi ? Il est temps d'inverser la tendance...

7 exercices simples qui vont transformer votre corps en seulement 4 semaines

Marre de vos fesses plates et de votre ventre rebondi ? Il est temps d'inverser la tendance...

8,957 Likes, 191 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Destruction  1. 20 reps each side: Glute Bridge  2. 10 reps each: Pivot Squats 3. 15 reps…”

Lower body: Landmine Destruction 20 reps each side: Glute Bridge 10 reps each: Pivot Squats 15 reps each side: Bulgarian Squat Press 15 reps each side: Side Lunge Shuffls rounds

7,816 Likes, 100 Comments - Sami B (@leanmachine21) on Instagram: “Holy Incline Benchhhh! 1 of my faveee ab workouts !! Full description and video in the link in…”

7,816 Likes, 100 Comments - Sami B (@leanmachine21) on Instagram: “Holy Incline Benchhhh! 1 of my faveee ab workouts !! Full description and video in the link in…”

3,403 Likes, 70 Comments - Lais De Leon (@laisdeleonfitness) on Instagram: “I think I'm still sore from this home workout!  #noexcuses #nogymnoproblem I use my @bforcebands…”

3,403 Likes, 70 Comments - Lais De Leon (@laisdeleonfitness) on Instagram: “I think I'm still sore from this home workout! #noexcuses #nogymnoproblem I use my @bforcebands…”

Straight bar movements!  Exercise 1: 15 reps  Exercise 2: 15 reps each side  Exercise 3: 20 reps  Exercise 4: 25 reps  4 rounds!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag  @menshealthmag @womenshealthmag

Exercise 15 reps Exercise 15 reps each side Exercise 20 reps Exercise 25 reps 4 rounds!

2,670 Likes, 46 Comments - Squat.guide (@squat.guide) on Instagram: “Great booty workout Credit:@leanmachine21 @squat.guide @squat.guide #superweightlosschallenge”

2,670 Likes, 46 Comments - Squat.guide (@squat.guide) on Instagram: “Great booty workout Credit:@leanmachine21 @squat.guide @squat.guide #superweightlosschallenge”

Get+It+Right,+Get+It+Tight:+Glute+Bridge+with+Leg+Raise

Get It Right, Get It Tight: Glute Bridge with Leg Raise

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video  This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress  4 sets x 15 reps. #jhSCLatPD  Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

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