ABS- Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets.
Target Triceps With These 5 Moves - It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious underarm arm jiggle.