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Take traditional pushups to the next level with this martial arts-inspired move that will work your core, arms, chest, and legs, as well as challenge your coordination.

The One-Hit-Wonder Workout

Take traditional pushups to the next level with this martial arts-inspired move that will work your core, arms, chest, and legs, as well as challenge your coordination.

Ab workout

Ab workout

10-Minute Workout: Fat-Burning Cardio - Fast Workout Routine: Burn Fat and Sculpt a Flat Stomach in 10 Minutes | Shape Magazine

10-Minute Cardio Workout

10-Minute Workout: Fat-Burning Cardio - Fast Workout Routine: Burn Fat and Sculpt a Flat Stomach in 10 Minutes | Shape Magazine

Target triceps with five effective moves

5 Moves to Target Triceps For Tank-Top Season

Target triceps with five effective moves

This push-press combo engages (and stretches) your entire body.

5 Moves, 400 Muscles

This push-press combo engages (and stretches) your entire body.

Running Boat - 10-Minute Workout: Calorie-Blasting Cardio - Shape Magazine - Page 6

10-Minute Cardio Workout

Running Boat - 10-Minute Workout: Calorie-Blasting Cardio - Shape Magazine - Page 6

10x Oefeningen voor smallere bovenbenen - Girlscene

10x Oefeningen voor smallere bovenbenen - Girlscene

What are core exercises?    Core exercises are important for those who want to live in fitness world and wish to have six pack abs. Work out of the body’s core, which is the area that includes abs, trunk and pelvis. This exercise is important to stabilizing and balancing.

What are core exercises? Core exercises are important for those who want to live in fitness world and wish to have six pack abs. Work out of the body’s core, which is the area that includes abs, trunk and pelvis. This exercise is important to stabilizing and balancing.

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

SparkPeople gives us 100 Reasons to Work Out TODAY

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