fuerza y flexibilidad 1

Mejorar la flexibilidad y fortalecer la espalda

Learning+to+Dance+Bigger + great tips, even for Irish :)

Great Tips For Learning To Dance Bigger

Dance teachers talk about their tips for getting their students to "Dance Bigger".

Our Best Tips: Stretch and Strengthen Your Développé Devant: Here are two of our best tips on how to improve your développé devant by engaging and releasing the hard-to-find psoas muscles

Our Best Tips: Stretch and Strengthen Your Développé Devant: Here are two of our best tips on how to improve your développé devant by engaging and releasing the hard-to-find psoas muscles psoas strengthening the body

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

This is a good balanced dance workout! Will have to do this on the weekends this year. :) time to do streches which brings fitness . fitness gives Happiness.

The benefits of the Esmonde Technique for Ballet (Before and after)

Essentrics - The benefits of the Esmonde Technique for Ballet (Before and after)

Sickling in Ballet: What, Why and How to Avoid It - To the Front

Now, demonstrating tendu to the front, notice how the foot is dipped under with the heel close to the ground, while the correct photo on the right shows once again that the toes are behind the inside of her ankle.

Tips for Improving Pirouettes | Thinking of keeping your chin level will translate to a better aligned head and neck, which makes your spot smoother and pirouettes easier| From BalletHub.com #ballet

Tips for Improving Pirouettes: Thinking of keeping your chin level will translate to a better aligned head and neck, which makes your spot smoother and pirouettes easier.

Daniella Larosa, 15 at the time of this writing, was chosen by Tracie Stanfield, a choreographer/teacher at the Broadway Dance Center in Manhattan, to perform in a dance photo shoot for the national dance magazine Dance Spirit.   #dancing #performing

Staten Islander graces the pages of Dance Spirit magazine

Daniella Larosa, 15 at the time of this writing, was chosen by Tracie Stanfield, a choreographer/teacher at the Broadway Dance Center in Manhattan, to perform in a dance photo shoot for the national dance magazine Dance Spirit.

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