Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Nashville Hot Fried Chicken - My family and friends go crazy over this fried chicken - and its easier than you think! Juicy, crispy, flavorful and you can make it as spicy or not spicy just depending on how much Sauce you use. I will never use another fri
Sugar Science Fair Project - How much sugar is in that ????
Eat Stop Eat To Loss Weight - 62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
It’s that time of year when many people decide to either lose weight or clean up their diet. Replacing Christmas cookies with more vegetables and cleaner food choices doesn’t have to be torture, boring, or bland. Nor does it have to be time-consuming or i