Explore 1 Pound, One Pound Of Fat, and more!


still mad you only lost one pound? this is one pound of fat. one pound is better than nothing! keep going!

I say a lot of these over and over at work.....sometimes they believe me, sometimes they don't.

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Eat less, move more...that's all there is to losing weight....pretty simple!!!!!

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Wow, this is motivation!

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

So here are some facts:  1. There are about 3500 calories in one pound of fat.  2. Every two jumping jacks = 1 calorie burnt.  3. 1000 jumping jacks = 1 pound GONE  4. 10 sets of 100 jumping jacks for 1 week will burn one pound per week.  So on top of your current diet and exercise regime you can add on 10 sets.  Let's try this because a pound lighter is a pound lighter.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

I lost a pound!!!  Take a look at what a pound of fat looks like!!!  -  Just think, for every 1/4 pound you lose, that's like losing a stick of butter. Every 5 lbs? Look at a 5 lb bag of sugar or flour. Big time visual motivation. It works!!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Google Image Result for http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1345258342286588.jpg

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

Focus on how far you've come not on how far you have to go.

Friday's Fantastic Finds

focus on how far you've come. focus on how far you've come. focus on how far you've come.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Cant our exercise a poor diet. Cant our exercise a poor diet.

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!