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Lack of regular circadian sleep may be behind attention deficit hyperactivity disorder (ADHD), which affects around 75 per cent of children and adults

Dodson explains 4 common sleep disturbances associated with ADHD / ADD—plus tips for winding down, staying asleep longer, and waking up healthier.

Struggling to sleep? Here's how you learn to break this vicious circle of sleeplessness.

Why You Can’t Sleep And What To Do About It?

Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob

Transformative Chronotype - The masks passively filter out blue spectrum colors (which could be floating overhead in fluorescent or LED lighting), promoting melatonin production to make you sleepy." | Designer: Julie Yonehara

Sleep 2.0: Circadian Sleep Masks Make Any Time Bedtime

Sleep Circadian Sleep Masks Transformative Chronotype, by designer Julie Yonehara via Co.

Children, Obesity, and Sleep. Sleep for Kids - Teaching Kids the Importance of Sleep-   Sleep Apnea Symptoms in Kids

Children, Obesity, and Sleep. Sleep for Kids - Teaching Kids the Importance of Sleep- Sleep Apnea Symptoms in Kids

Yin and Yang of nicotine: harmful during development, beneficial in adult patient populations ||  Nicotine has remarkably diverse effects on the brain. Being the main active compound in tobacco, nicotine can aversively affect brain development. However, it has the ability to act positively by restoring attentional capabilities in smokers...

Meta-analysis of the clinical effectiveness of traditional Chinese medicine formula Chaihu-Shugan-San in depression.

Circadian Sleep Disorders Network: My life with Delayed Sleep Phase Syndrome

Why treatment for sleep-wake disorder and delayed sleep phase syndrome (DSPS) doesn't always work. Even using bright light therapy and melatonin, some cannot shift their circadian rhythm, or feel awful.

This talks about how to approach insomnia and get rid of it through simple easy measures

10 Natural Ways to Make Muscle Pain Disapper

This relates to the topic of sleeping disorders because it talks about how to approach insomnia and get rid of it through simple easy measures

Combat the Winter Blues, circadian sleep disorders, jet lag, shift work adjustment and low energy with the Day-Light Sky: a contemporary, discreet bright light therapy lamp. Bright light therapy experts recommend BrightZone Technology that delivers 10,000 LUX in a broad field of illumination.... - #Heaith #MentalHealth #Life #Fitness #Depression

Combat the Winter Blues, circadian sleep disorders, jet lag, shift work adjustment and low energy with the Day-Light Sky: a contemporary, discreet bright

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

How to Resist Junk Food Cravings

How to Resist Junk Food Cravings

The A - Zzz's Sleep Guide To Wellness (Infographic) & Get More Sleep‬ - plenty of helpful sleeping tips

8 Serious Causes Of Snoring In Children

Snoring In Children - Symptoms And Remedies

Effect of mouth breathing in children Mouth breathing in children is far more serious than most people assume. If your child consistently breathes through mouth, take the child to a doctor or denti.

Does inadequate sleep play a role in vulnerability to obesity?

The most common functional disorder of the biliary tract and pancreas relates to the activity of the Sphincter of Oddi. The Sphincter of Oddi is a small smooth muscle sphincter strategically placed at.

Circadian Sleep Masks Make Any Time Bedtime CONVINCING OUR BODIES THAT IT’S TIME TO SLEEP CAN BE TOUGH. BUT SOME WELL-DESIGNED ACCESSORIES COULD

Sleep 2.0: Circadian Sleep Masks Make Any Time Bedtime

Transformative Chronotype, by designer Julie Yonehara, The masks passively filter out blue spectrum colors (which could be floating overhead in fluorescent or LED lighting), promoting melatonin production to make you sleepy.

Effects of Switching Acute Treatment on Disability in Migraine Patients Using Triptans  Serrano  2013  Headache: The Journal of Head and Face Pain  Wiley Online Library

Effects of Switching Acute Treatment on Disability in Migraine Patients Using Triptans Serrano 2013 Headache: The Journal of Head and Face Pain Wiley Online Library

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