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Luminette

Luminette

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Transformative Chronotype - The masks passively filter out blue spectrum colors (which could be floating overhead in fluorescent or LED lighting), promoting melatonin production to make you sleepy." | Designer: Julie Yonehara

Sleep 2.0: Circadian Sleep Masks Make Any Time Bedtime

Transformative Chronotype - The masks passively filter out blue spectrum colors (which could be floating overhead in fluorescent or LED lighting), promoting melatonin production to make you sleepy." | Designer: Julie Yonehara

Circadian Sleep Disorders Network: My life with Delayed Sleep Phase Syndrome

Circadian Sleep Disorders Network: My life with Delayed Sleep Phase Syndrome

Do You Have a Circadian Sleep Disorder?http://www.chronobiology.com/circadian-sleep-disorders/

Do You Have a Circadian Sleep Disorder?http://www.chronobiology.com/circadian-sleep-disorders/

DSPS Q&A - Circadian Sleep Disorders Network http://www.circadiansleepdisorders.org/docs/DSPS-QandA.php

DSPS Q&A - Circadian Sleep Disorders Network http://www.circadiansleepdisorders.org/docs/DSPS-QandA.php

Circadian Sleep Masks Make Any Time Bedtime CONVINCING OUR BODIES THAT IT’S TIME TO SLEEP CAN BE TOUGH. BUT SOME WELL-DESIGNED ACCESSORIES COULD

Sleep 2.0: Circadian Sleep Masks Make Any Time Bedtime

Circadian Sleep Masks Make Any Time Bedtime CONVINCING OUR BODIES THAT IT’S TIME TO SLEEP CAN BE TOUGH. BUT SOME WELL-DESIGNED ACCESSORIES COULD

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Out of sync? Delayed Sleep Phase Syndrome Explained (INFOGRAPHIC) #sleepnation #naturessleep

Out of sync? Delayed Sleep Phase Syndrome Explained (INFOGRAPHIC) #sleepnation #naturessleep

How to sleep as a night shift nurse:    Day of shift: Wake up at 1500, at 1800 leave for work.    Next morning getting off shift: Go to bed at 10am and wake up around 1600.    Continue pattern until you get days off then go home the morning of your first day off and go to bed as soon as you can, sleep 3 hours and get up.

How to sleep as a night shift nurse: Day of shift: Wake up at 1500, at 1800 leave for work. Next morning getting off shift: Go to bed at 10am and wake up around 1600. Continue pattern until you get days off then go home the morning of your first day off and go to bed as soon as you can, sleep 3 hours and get up.

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