How to Lose Weight Fast: 3 Simple Steps, Based on Science
Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.
Plane Travel the Healthy Way [Infographic]
With Thanksgiving just around the corner, it's just about time to start thinking about how to travel the healthy way. While flying isn't always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful.
How To Lose Weight Without Really Trying
How To Curb Your Cravings More
10 Strategies to Kick Bad Food Cravings
kick bad food cravings,how to
How to Cook Vegetables the healthy way?
PART 2: How to Cook Vegetables the healthy way from Jerusalem Artichokes to Zucchini by berkelywellness #Infographic #Cooking_Vegetables
Dark Chocolate Super Bites
The healthy way to do dessert! Dark Chocolate Detox Bites - I can't wait to try these! http://theviewfromgreatisland.com/2015/01/dark-chocolate-detox-bites.html?utm_content=bufferab8bc&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer http://calgary.isgreen.ca/food-and-drink/organic-food/the-top-15-clean-fruits-and-veggies-to-enjoy/?utm_content=buffer211c5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
60+ Healthy Ways to Cook Vegetables from Berkeley Wellness, (G-Z on the website)
7 Foods That Will Help You Feel More Calm, Less Stressed
Stress and anxiety can be so much more than troublesome — they can interfere with everyday life. Avoid the burden of negative moods and thoughts by adding these de-stressing foods and recipes to your repertoire; you'll eat your way to positive feelings (the healthy way) and a sunshiny outlook.