flat belly diet - 1 week menu I have done this diet before and lost 5 lbs in the first week. There were a few things on the menu I did not care for, so I just ate something on the menu I loved more than once during the week.
Chicken (or turkey) tortilla soup recipe. Made this for dinner almost completely as written except I grated the garlic, omitted the sugar, and added a tsp of cumin. Pretty tasty for my first go at tortilla soup.