This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alterna
Volleyball Drills to Do at Home Without a Net or Court
Volleyball setting drills usually involve setting balls from a coaches toss or from players passes. Developing correct footwork and hand setting technique. Get the best tips on how to increase your vertical jump here:
Communication drills help promote teamwork and establish a strong tactical offense and defense.