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Venytykset, jotka ovat kaikille hyödyllisiä

Untying the 4 Knots: Jon Engum's 4 Weeks to Flexible Steel Program

The piriformis is so important yet it's often neglected. I'm committing to stretching it more and getting these painful knots out. LIVESTRONG.COM

How to Release the Piriformis Muscle

A tight piriformis muscle is a common cause of sciatica. Proper stretching and strengthening of this key muscle is key to healthy hips, core, and back.

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body.

Best Yoga Poses to Relieve Upper Back Knots

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Fight muscle pain and develop an overall sense of health and well being.

Crazy Dough for Everything - make one miracle dough, keep it in the fridge and use it for anything you like: pizza, focaccia, dinner rolls, crescent rolls...

Crazy Dough for Everything

Vegan Crazy Dough for Everything - make one miracle dough keep it in the fridge and use it for anything you like: pizza cinnamon rolls dinner rolls pretzels garlic knots focaccia bread.

Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions …

Awesome Lower-Body Resistance Band Workout

Designing your wedding can be a little overwhelming, but our wedding décor checklist is here to help! Here's everything you need to nail the details.

Use This Wedding Décor Checklist to Help You Nail Every Detail

Designing your wedding can be a little overwhelming, but our wedding décor checklist is here to help! Here's everything you need to nail the details.

Pinterest's Favorite Thanksgiving Sides Recipes (The Top 15 Very Best Side Dishes!) - MY BEST BADI

Pinterest's Favorite Thanksgiving Sides Recipes (The Top 15 Very Best Side Dishes!) -

12 asparagus spears 6 prosciutto slices Cut prosciutto strips in half lengthways. Wrap the bottom end of prosciutto over the asparagus start rolling in a spiral up, leaving tip exposed. Fry wrapped asparagus spears until prosciutto is brown and crispy.

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