You made me feel just like the rest of them did. Completely worthless and undeserving. I truly thought you were different and would never hurt me like that! I guess that I thought wrong. It's not the only time I've thought wrong. Oh well.
CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.