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TROOPILINE SPINATISMUUTI
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TROOPILINE SPINATISMUUTI

TROOPILINE SPINATISMUUTI

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roheline marjasmuuti
roheline marjasmuuti
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VÕILILLE-PÕLDMARJA SMUUTI: 2 banaani, 1 tass põldmarju, 1 tass vett, 1 tass tükeldatud võilille lehti (50g). Blenderda ja naudi. Terviseks!
VÕILILLE-PÕLDMARJA SMUUTI: 2 banaani, 1 tass põldmarju, 1 tass vett, 1 tass tükeldatud võilille lehti (50g). Blenderda ja naudi. Terviseks!
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P.A.M. Juice: Pineapple, Green Apple, and Mint
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Juice: Pineapple, Green Apple, and Mint: The juices from the BluePrint Cleanse program are flying off the shelves quicker than kombucha.

Juice: Pineapple, Green Apple, and Mint. Since I have no juicer, I'll smoothie it instead.

juice ingredients: pineapple, green apples, but you could probably take this down by adding less. it looks like the full recipe would make a lot.

P.A.M. Juice: Pineapple, Green Apple, and Mint

P.A.M. Juice: Pineapple, Green Apple, and Mint
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Coconut nectar, oranges, bananas, kale
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Greensicle, Recipe NGREDIENTS ½ cup chopped kale 1 tablespoon fresh lemon juice 1 cup chopped orange segments (from about 3 oranges) 1 cup chopped frozen banana (about bananas) 1 cup coconut water 1 teaspoon coconut nectar (optional)

Greensicle Recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD

Must try for the juicer? Coconut, orange, banana, and kale smoothie.

Greensicle smoothie from Tasting Table and Steve Mekoski. Punch it up by pouring some juiced kale in with the blended kale.

Coconut nectar, oranges, bananas, kale

Coconut nectar, oranges, bananas, kale
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sidruni spinati

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PÄHKLINE MARJA-SELLERI SMUUTI: 2 banaani, 1 tass mustikaid, 1 peotäis musti sõstraid, 2 peotäit värsket spinatit, 1 sellerivars, 1 tass mandlipiima Blenderda ja naudi. Terviseks!

PÄHKLINE MARJA-SELLERI SMUUTI: 2 banaani, 1 tass mustikaid, 1 peotäis musti sõstraid, 2 peotäit värsket spinatit, 1 sellerivars, 1 tass mandlipiima Blenderda ja naudi. Terviseks!

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Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many people find that they are not eating properly due to the same time constraints.    Grab-and-go meals are at an all-time high

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